Food: Protein Pancakes

Tone It Up Protein Pancakes!

Lobster Mornay

This very traditional recipe uses Mornay sauce, which is a relatively modern French sauce (dating probably to the early 19th Century) consisting of a bechamel sauce to which cheese (traditionally gruyere) is added. It is a delicious (and rich) accompaniment …

Food: Healthy Hallelujah’s Chocolate “Orgasm” Oatmeal

Healthy Hallelujah’s Chocolate “Orgasm” Oatmeal  Yeah, we said it!

Passion: You vs. The World

Finding what’s within you is an amazing beauty. The thing that you love most, don’t let that go. Passion is an over whelming feeling of joy, love, wonder and acceptance. JOY, because with passion, you’re not being forced to do …

Food: Health Dessert

Chocolate covered Banana!

Great Home Workout

We all have those days when we just can’t quite make it to the gym. No worries! Here’s a great home workout that will get the job done.

Food: Banana Rubik’s Cube

  Delicious Desserts to Treat Your Winter Blues: As a breakfast choice, a banana granola combination provides a healthy and filling meal. Bananas also have a large serving of potassium. Granolas provide a hearty amount of carbohydrates, which help fuel …

The gym is for working out

know you’ve all seen it: the girl at the gym in pink spandex Nike booty shorts, clingy tank top, perfectly straightened ponytail, and a face full of makeup.  Most often, she’s not doing much besides walking at 3.5 mph on the treadmill, occasionally adding a slope so low that it’s hardly noticeable.  The worst part about it is when I notice that she’s got on a padded bra under her sports bra.  Ew.  How much is your chest sweating right now?  Moreover, why do you need to have an impressive bosom at the gym?